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Gaming

'Star Wars Outlaws’ New Expansion Is a Sleeper Hit I Didn't See Coming

Some of the best missions the game has to offer.

By Trone Dowd
Sleep

Why This One Simple Habit Could Lead To Much Better Sleep

It’s time to look closer at co-sleeping — with babies and beyond.

By Gina Mason, Goffredina Spanò and The Conversation
Health

Does Tracking Lead To Better Sleep?

What a long, deep rest with Samsung’s Galaxy Ring says about my health, habits, and the pursuit of better sleep.

By Tyghe Trimble
Pet Science

Should Your Cat Sleep in Bed with You? A Veterinarian Reveals the Hidden Health Risks

Some people might be at a higher risk than others.

By Elana Spivack
Shopping

55 Amazon Products That Will Turn Your Bedroom Into A Sleeping Oasis

By BDG Commerce
Shopping

55 Amazon Products Under $30 That Will Guarantee a Better Night’s Sleep

By BDG Commerce
Health

Catching Up On Sleep On the Weekend Might Actually Be Really Good for Your Heart

Sleeping late on your days off isn’t as lazy as you might think.

By Elana Spivack
Preview

Kunitsu-Gami Is the Biggest Surprise of Summer Game Fest

Capcom can’t stop, won’t stop.

By Hayes Madsen
Sleep

These 5 Sleep Science Breakthroughs Might Help You Get Better Rest

Scientists obsess over sleep too — and their findings could help the rest of us rest up.

By Dan Denis and The Conversation
Netflix

How Video Games Set The Table For Delicious In Dungeon

Creator Ryoko Kui put in a lot of gamer hours to make Netflix’s fantasy cooking anime a smash hit.

By Isaiah Colbert
Health

This Big Study Found A Sleep Aid Hiding In Plain Sight

The path to better sleep might be more straightforward than we all thought.

By Elana Spivack
Health

This Research Breaks Down How Much To Sit, Stand, And Sleep Each Day For Optimal Health

Calculate your day.

By Christian Brakenridge and The Conversation
Detox

This Extremely Common Sleeping Behavior Is Never Normal

As much as 40 percent of adults snore, but when does a common behavior signal a problem?

By Elana Spivack
Review

6-Month Review: It’s Time To Stop Sleeping on the Quest 3

Wake up and smell the mixed reality roses.

By James Pero
Health

The Right Amount of Sleep Could Help Prevent This Extremely Common Disease

It turns out the relationship between sleep and diabetes is complex.

By The Conversation, ShanShan Lin and Giuliana Murfet
Science

Sleeping With Your Pets Could Be Bad For This Unexpected Reason

Sleeping with your dog in the same room could be negatively affecting your sleep quality, according to new research.

By Brian N. Chin and The Conversation
Detox

This Odd Yet Common Nighttime Habit Has Stumped Sleep Researchers

You’re more likely to wake up at certain points in the night than others.

By Elana Spivack
Health

This Specific Type of Sleep Could Help Protect You From Dementia

We monitored and analyzed the sleep of people aged 60 and over to see who did — or did not — develop dementia. Here’s what we learned.

By Andrée-Ann Baril, Matthew Pase and The Conversation
Gaming Interviews

How the fight for bodily autonomy shaped 2022's most fascinating video game

Gig work and TTRPGs inspired one of 2022’s best video games.

By Robin Bea
The Future of Sleep

I wore three sleep trackers for two weeks and this is what I learned

The Apple Watch, Pixel Watch, and Oura Ring all promise deep insights into how we sleep, but can they actually help you get more rest?

By Ian Carlos Campbell
The Future of Sleep

Can you become a morning person? Sleep scientists say it's possible

Night owls and early birds might always clash, but your circadian rhythm is absolutely trainable.

By Katie MacBride
Sleep on it

Melatonin won't cure your sleep problems — and it might even be harmful

From widely varying supplement content to limited, temporary efficacy, experts say there are better ways of getting good sleep.

By Katie MacBride
ZZZ...

6 ways sleep benefits brain health

Getting proper shut-eye can work wonders your mind, from improved mood to decreased dementia risk.

By Jennifer Walter
Mindfulness

Trying to be mindful? Get more sleep

By JoAnna Wendel
Game Guides

How to Track Your Nighttime Habits With Pokémon Sleep

Catching Pokémon has never been easier.

By Joseph Yaden
Not Sports

Bodyboarding's chaotic quest to be more than a 'sleeping giant'

"We were actually making surfing look like it was the poor cousin of bodyboarding."

By Emma Betuel
Light Switch

For your internal clock, scientists say keep track of this kind of light

Scientists have some advice about the melanopic action spectrum.

By Nick Keppler
the story of you

How much sleep do you really need? The answer may be more than you think

Naps are great, but they’re not a substitute for quality sleep.

By Katie MacBride
Health

One Simple Change to Your Diet Could Help You Sleep Better, Study Finds

What’s the best diet for healthy sleep?

By Erica Jansen and The Conversation
Science

The Bizarre Sex Lives Of These Marsupials Could Reveal Secrets About Sleep

You’d probably give up sleep if you only got to mate once in your life, too.

By Elana Spivack