This Minimal Amount of Exercise Can Still Unlock Notable Cognitive Benefits
It is not a surprise that exercise could be a protector.
The Connection Between Exercise and Alcohol Use Disorder Just Got Weirder
In people with alcohol use disorder, exercise improves health across the board.
A Single Bout of Intense Exercise Might Exert Positive Effects for Two Weeks
The compounding effects of exercise and rest may endure in the brain.
These 2 Exercise Patterns Were Linked With A Lower Risk Of Over 200 Conditions
However you accomplish it, at least 150 minutes of weekly exercise is linked to lower risk of over 200 conditions.
The First Few Weeks of Exercise Are Often Excruciatingly Painful — Here’s What’s Actually Causing It
The challenge behind the first three weeks comes down to your body learning that it needs to be up for the task.
Can You Train Away Your Farsightedness With Eye Exercises?
What the science actually says about eye exercises.
A Wild New Study Sheds Light On Why Exercise Is So Good For Our Brains
Researchers unearth exercise secrets from a biomolecular soup of synthetic innervated muscle tissue.
Are “Exercise” Pills The Future of Health and Fitness? These Studies Show Tantalizing Promise
Drugs meant to simulate the chemical benefits of exercise are in development, but it’s too soon to say whether they will become mainstream.
Can You Really Sweat Out THC?
Exercising before a drug test might seem logical — but science says otherwise.
Best stretching exercises: Why lifting is about more than strength
Here's how weight lifters can improve through mobility work and stretching.
5 best exercises to boost brain health
6 ways that exercise improves your brain
Why this one type of exercise is three times better than walking
Experimental therapy may mimic a key metabolic effect of exercise — mouse study
What if there was a pill that induced the positive metabolic effects of exercise?
3 profound impacts exercise has on the brain
Our brains will thank us for it in years to come.
Exercise, Alcohol, and Drugs Can All Dramatically Rewire The Brain, Research Shows
New ways of thinking about how addictions form have the potential to change how we approach treatment.
Endurance exercise study illuminates the link between muscles and health
"The result is completely new."
Deload weeks: Why rest can be as important as exercise
Rest doesn't need to be a dirty word.
Exercise lowers dementia risk — scientists want to know how
A new study linked higher cerebral glucose metabolism to physical activity.
The 10 best subreddits for exercise, health, and fitness
Reddit's upvote system – and the constant churn of posts – means you’ll find new inspiration and workouts to pick from every day. If you don’t know where to get started, here the 10 best subreddits for exercise and more.
The invisible exercise that might count more than your workout
Our “hidden” exercise matters more than we think
Most-effective core exercises: Why traditional sit-ups may not be best for your routine
Plank it.
The weird connection between exercise and antihistamines
Blocking one process in your body can dampen the benefits of exercise.
Exercise may be the secret to treating mental-health conditions
Working out buffs up the body and perhaps the mind, too.
Exercise motivators: 4 psychological fixes to get back on track
They type of motivation driving exercise is key to sustaining it in the long-term.
Just over an hour of weekly exercise reduces the risk of depression, scientists say
Get ready for a lot of brisk walking.
One form of exercise proves to be most effective for long-term weight loss
It's all about the after-burn.
One motivational strategy could change your relationship with exercise for good
What’s your price?
Brain study reveals one type of exercise increases stress resilience
Exercise does a lot more than make you sweat. It helps you cope with stress down the line.
One type of exercise has 6 brain boosting effects
"Exercise makes you happy and focused."
