The Connection Between Diet and Mood Disorders Is Growing Stronger — Here’s What Researchers Know
The proverbial “sugar high” that follows the ingestion of a sweet treat is a familiar example of the potentially positive effects of food on mood.
A New Intermittent Fasting Study Suggests the Diet Can Promote Cell Regeneration — But There’s A Catch
Fasting promotes cell regeneration, but also leaves cells vulnerable to cancerous mutations.
This Simple Diet Tweak Can Increase Heart Health And Stave Off Kidney Disease
The experts probably weren’t all that surprised by these new study results.
This Twin Study Reveals A Shocking Benefit from a Vegan Diet
Twins who ate vegan had a lower biological age than twins who ate omnivorous diets.
These Researchers Cooked Like Neanderthals for Science
Cooking with a flint flake isn’t as easy at Neanderthals make it look.
See How Much The American Diet Has Changed In the Last 20 Years — You’ll Be Surprised
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Should You Feed Your Dog A Raw Meat Diet? Veterinarians Explain the Forgotten Risks
Is a raw meat diet any better for dogs than kibble?
New Study Suggests Mediterranean Diet May Slow Cognitive Decline
Is there anything this diet can’t do?
Huge Meta-Analysis Shows This Ancient Diet Is Full of Health Benefits
The new work looked at 49 reviews spanning more than 20 years of diet and health research.
This Ancient Diet Goes Against Everything We Know About Early Humans
Thousands of years before agriculture, one group of people was eating a lot of plants.
A Rare Set of Teeth From the Bronze Age Uncovered Clues About Ancient Diets
Here is a look at the human mouth from another millennium.
The Quest for ‘Budget Ozempic’ Has Led to this Harmful TikTok Diet Trend
The drug’s soaring popularity online has not only contributed to shortages and bootleg versions of the drug but also harmful practices.
Are Supplements FDA Approved? Inside the Wild West of Diet Pills and Protein Powder
The agency acknowledges that it is not able to test every weight loss supplement.
How changing our diets could save the environment
How to bounce back from election stress eating, psychology experts explain
"I think that most people probably can sort of reset from last week without doing anything drastic."
Intermittent fasting: Eight things scientists learned about the popular diet in 2021
Interesting, yes, compelling sure — but not conclusive.
One Simple Change to Your Diet Could Help You Sleep Better, Study Finds
What’s the best diet for healthy sleep?
The perfect diet? How one tiny change could dramatically boost longevity
For 80-year-olds, life expectancy could increase by almost three and a half years.
Should we abandon good pasta? A dietitian digs in on “healthier” alternatives
There’s a place on the plate for all types of pasta.
10 smart diet tips for 2021 supported by science
2020 took a toll on the mind and body. Here's how to reboot your diet in the new year.
Scientists might have finally figured out how vampire bats thrive on an all-blood diet
Lost genes helped the creatures evolve into cute little bloodsuckers.
Are sweeteners worse than sugar? A food chemist debunks a massive diet myth
The amount of energy from food is measured in calories.
One gut-healthy diet can calm inflammation
“That was absolutely incredible result, and I think probably better than anyone had really anticipated.”
The macros diet has one overlooked benefit you need to know about
The macros diet is, of course about the food you put in your body. But it's also about how it expands your mind.
The optimal diet for longevity comes down to this critical factor
When it comes to macronutrients "people need to get away from ‘unidimensional’ thinking."
Is the raw food diet healthy? A nutritionist debunks the wellness myth
Raw or cooked, just eat some vegetables.
Why one-size-fits-all diets don’t work -- new study
Change your diet, change the future
In this episode, we discuss how changing what you eat not only shapes longevity but the planet’s health, too.
These are the three foods that can fuel adult acne — study
Food can lead to clear skin or blemishes, depending on what you choose.
This Easy, Overlooked Diet Tweak Could Revolutionize Your Gut Health
Chewing is an underrated step of digestion.
