2 types of exercise can boost mental health

Exercise does a lot more than make you sweat. It builds muscle, strengthens bones, supports a healthy heart, and lengthens lifespan.

Some research on working out suggests it can prevent 35 different chronic conditions, ranging from type 2 diabetes to cancer.

Decades of research also show exercise is a vital tool to manage mental health. Working out regularly can create lasting positive changes in the brain, lowering anxiety, depression, and stress levels.