4 ways to beat the heat, according to science

That’s how it seems this year, with record-breaking temperatures driven by climate change already hitting several areas of the world during just the first few weeks of summer.

Extreme temperatures can spell heat exhaustion, heatstroke, and in some cases, death.

Putting water on your skin can help lower your body’s core temperature.

This is especially important to keep your organs from overheating.

It also helps explain why the pool feels so good on a hot day.

Sweating is a very effective method for cooling the body down.

But when the hot weather is also humid, it’s harder for water to evaporate from your skin, causing you to feel sweaty and sticky.

A dehumidifier can help bring down humidity levels indoors. The temperature might not change, but you’ll probably still feel cooler.

Seriously, though. Staying hydrated is incredibly important to ensure that your body can handle the heat.

If you’re parched, your body struggles to regulate its internal temperature, which can send you into heat exhaustion or heat stroke.

Strenuous activity, including workouts, can be deadly in hot weather.

Relaxing outside in the shade or indoors is the best way to pass a hot day.