Feeling lonely working from home? Here's how to fight it

We're in this together by JoAnna Wendel July 31, 2020 Shutterstock

Shutterstock Many of us are working from home these days.

Shutterstock Remote work can be a boon to some — those who need more flexible schedules or have a long commute.

Shutterstock But in the current environment, with the Covid-19 pandemic shutting down many opportunities for social gatherings, WFH can lead to feelings of loneliness.

Shutterstock And loneliness and work don’t always get along.

Shutterstock In a 2018 study , researchers who tracked work productivity and feelings of loneliness of more than 700 employees at 2 companies found that loneliness was linked to poor job performance.

Shutterstock But that study was about loneliness at work. Now, people might be dealing with loneliness at work and at home.

Shutterstock Working remotely can mean lonely people can “fall off the grid,” Sigal Barsade , a professor at the University of Pennsylvania Wharton School of Business, tells Inverse .

Here are three ways to help stave off feelings of loneliness.

Shutterstock Laugh. Watch a funny show, movie, stand-up special, or even a YouTube video.

Shutterstock Exercise. Exercising can help you get out of your head, plus it comes with physical and mental benefits.

Shutterstock Get Outside . Being outside, especially around nature, is a well-established mood-booster .

Feeling lonely working from home? Here's how to fight it

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