Longevity Hacks is a regular series from Inverse on the science-backed strategies to live better, healthier, and longer without medicine.
Are Vitamin D Supplements a Scam? Two Experts Reveal the Best Way To Get the Sunshine Vitamin
Unfortunately, most Americans are not getting the right amount of vitamin D.
How Many More Ozempic-like Drugs Are In the Pipeline — Here’s What Researchers Are Working On
The new class of medications is changing the way scientists think about obesity.
Is The Gut Microbiome Actually Our "Friend"? One Scientist Says No
While we might think we derive health benefits from our uninvited houseguests, the theory of evolutionary addiction begs otherwise.
Scientists Are Tantalizingly Close To Identifying The Gut Bacteria Linked To Stress
Your gut microbiome contains trillions of a diverse range of bacteria, fungi, and viruses.
Soda Brands Are Adding Fiber to Their Beverages — Here’s What Could Go Wrong
They’re not healthy — just healthier than soda (which isn’t that hard to be).
Eating More Of This Type of Protein Could Help You Age Better
Get munching for some serious health gains.
Scientists Identified A Strange Connection Between Our Gut Microbes and Anxiety
People with social anxiety disorder have a unique melange of gut microbes.
Why Does Alcohol Give You Diarrhea? A Gastroenterologist Reveals The Bizarre Connection
Alcohol can interfere with the time it takes for food to go through your gut.
What A Week of Holiday Drinking Does To Your Gut Health
Sadly, it’s a litany of negative health effects.